#TURNIPS VS PARSNIPS SKIN#

Turnip has a higher Glycemic Index than the Parsnip.Therefore it contains all the benefits of protein-rich food. Parsnip is also had higher protein content as compared to turnip.While turnip only contains 6 % of carbohydrates and this is due to low sugar in it. It has 18% of the essential carbohydrates that we need for proper functioning. Parsnip also has more than twice the carbohydrates of a turnip.Therefore it could be a good option for someone who wants to gain weight. Parsnip contains more than twice the calories of a turnip.Turnip has fewer nutrients and vitamins in comparison. When compared in terms of nutrition, turnip is far behind the Parsnip that is rich in several nutrients, such as iron, calcium, magnesium, zinc, copper, etc., along with vitamins and folate.Main Differences Between Turnip and Parsnip It completes its lifecycle in a short span of 2 years.It was believed that it contains aphrodisiac properties.It was also used as a treatment for toothache.After consumption of parsnip, walnuts, parsley and figs should be avoided as they can lead to allergies.Its stem can reach 60 inches in height.It was used in making wine and beer due to its easy fermentation property.Earlier parsnip was also used in place of sugar for making Jams and cakes.Cultivation of this has decreased so much due to less usage in cooking nowadays. Parsnips are similar-looking vegetables to turnips. They are considered food for poor and humble vegetables.They are sometimes grown for feeding the livestock.Turnip’s roots and leaves can both be used in cooking.Also, it is low in calories, and after eating it, a person does not feel hungry for a longer duration, which results in not gaining excess weight due to high calories and overeating. Weight loss and digestion: as mentioned above, it is rich in fiber that helps reduce any indigestion-related problems.Reducing cancer risk: turnip is a cruciferous vegetable that has a high level of sulforaphane in it that is useful in reducing the risk of having cancer.Lowering blood pressure level: it has potassium that is a very powerful nutrient for lowering down the blood pressure level by releasing sodium from the body.Relieving intestinal problems: it is rich in fibers that result in lowering down any intestinal problems.doi:10.1016/j.cub.2005.01.Consuming turnips have the following benefits: The molecular basis of individual differences in phenylthiocarbamide and propylthiouracil bitterness perception. Bufe B, Breslin PA, Kuhn C, Reed DR, Tharp CD, Slack JP, Kim UK, Drayna D, Meyerhof W.Interaction Between Dietary Vitamin K Intake and Anticoagulation by Vitamin K Antagonists. Journal of Allergy and Clinical Immunology, (2004).113(2), S293. National Center for Complementary and Integrative Health.

#TURNIPS VS PARSNIPS SKIN#

Pullar JM, Carr AC, Vissers MCM. The roles of vitamin C in skin health. Nutrients.

The epigenetic impact of cruciferous vegetables on cancer prevention.

Di Noia J. Defining powerhouse fruits and vegetables: A nutrient density approach. Prev Chronic Dis.Academy of Nutrition and Dietetics. November 2, 2018 Journal of the Academy of Nutrition and Dietetics. Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber.Dietary Fiber, Atherosclerosis, and Cardiovascular Disease. What Is GI? Glycemic Index Foundation.Turnips, cooked, boiled, drained, without salt.National Kidney Foundation: Tips For Reducing Salt In Your Diet.Harvard Health Publications: Calories Burned in 30 Minutes For People of Three Different Weights.USDA National Nutrient Database: Potato, Flesh and Skin, Raw.

Turnips vs parsnips